When the knee cartilage is injured or is worn out as a result of aging, the most problematic effect presents itself in terms of pain, discomfort, stiffness, and mobility issues, among other symptoms of damaged cartilage. When this gets severe, one can totally be unable to accomplish certain of their everyday activities or enjoy life to the fullest.
There’s a myriad of things that could cause knee cartilage damages, including, previous knee injuries, the everyday wear and tear processes. While there are several forms of treatment, including medication and surgery, an absolute cure is never certain. For this and other reasons, most surfers of knee pain and related joint conditions prefer using natural dietary supplements to address their issues.
There are various supplements that would help repair the knee cartilage and alleviate all the pain and discomfort in your knees. But before we get to it, how do knee cartilage repair supplements help in reducing knee discomforts: in a nutshell, here are some quick pointers on what these supplements seek to do.
- They provide the important building blocks for repairing the knee cartilages, tendons and ligaments.
- They help in repairing the damaged tissues around the knees and thus providing the much needed cushioning
- The aid in joint lubrication through enhancing the production of the synovial fluid.
- They also provide the enzymes involved in the production and repair of the worn-out cartilage.
- These supplements also help in reducing inflammation.
- Through their analgesic effects, these supplements help in reducing and alleviating pain.
With this in mind, here are some notable types of supplements for knee cartilage repair.
- Plant Extract Supplements
These contain a wide variety of compounds, all working in different ways to provide benefits that most prescribed painkillers and medication would. As you can tell from the name, these are made using active ingredients that are naturally sourced from plants.
Some of the most common ingredients of this nature include eucalyptus, aloe, boswellia, ginger, and green, tea, just to name a few. Studies have also shown cutch tree extract to be highly effective in joint pain reduction and cartilage repair.
- Glucosamine and Chondroitin Supplements
These are two compounds naturally produced in huge amounts in the body. The deficiency of these two compounds may cause unforeseeable wear and tear of the knee cartilage, tendons, ligaments, and the synovial fluid. As we age, the production of these two compounds decreases.
But then again, these two are the building blocks involved in the synthesis of proteoglycan, a complex “protein-carbohydrate-hydroxyl” that makes up the cartilage. If these two compounds are lurking or are in short supply, knee cartilage health will be affected. Fortunately, there are some nutritional supplements that include glucosamine and chondroitin as their active ingredients to improve cartilage and joint health. Here’s what they do in a nutshell.
- Prevention – taking glucosamine supplements will help in the preservation of knee cartilage by reducing the knee cartilage breakdown and aiding the production of collagen. Remember, collagen is the fundamental restorative element of the cartilage tissues.
- Healing – if you happen to be involved in sporting activities, then you may be at risk of athletic injuries. Taking both glucosamine and chondroitin supplements can help improve your knee health and reduce your recovery time from knee injuries.
- Relief – if you happen to be suffering from osteoarthritis, then it’s most likely that you are undergoing a lot of pain. Glucosamine and chondroitin supplements can be helpful in alleviating the pain and related osteoarthritis symptoms. These two compounds help in reducing joint space narrowing an indicative factor in osteoarthritis.
- Collagen Supplements
While both glucosamine and chondroitin supplements help in improving flexibility and knee resilience, Type II Collagen helps to strengthen the knee cartilage. Collagen is a fibrous protein that is composed of long chains of amino acids. They are therefore important in the formation of the triple collagen strands, important in strengthening the knee cartilage.
The collagen supplements help to stimulate the production and synthesis of collagen, which helps boost knee joint support, thus reducing joint discomforts and aches. Taking this supplement can be helpful in reducing joint inflammation, stiffness, and pain.
- Vitamin C Supplements
Some of the best cartilage repair vitamins include vitamin C, Vitamin A, vitamin D, and vitamin K. These are mostly water-soluble vitamins that are found in fruits and vegetables. For individuals suffering from knee pain or cartilage damage, however, Vitamin C supplements are the most popular. Here are some pointers briefly outlining how vitamin supplements work.
How They Work
- They help in the synthesis of collagen, converting the hydroxyproline, proline, and amino acids to become healthy strong strands in the formation of healthy cartilage.
- They are also important in the prevention of the most common knee ailments such as osteoarthritis.
- Vitamin C also helps in stimulating the bone-building cells and thus improving bone density and for support.
- Vitamin C is one of the other effective vitamins that help to enhance the effectiveness of glucosamine and chondroitin compounds. The deficiency of Vitamin C may reduce the effectiveness of these two compounds in combating knee cartilage damages.
- Turmeric Supplements
This is one of the most familiar spices well known to most of us. It’s a yellow spice commonly used to enhance food flavors. Turmeric contains many Ayurveda properties, such that some people like to call it the “The Golden Goddess”. Many studies have found it to be particularly effective in treating joint inflammation and pain.
The yellow pigment in turmeric is what contains curcumin, which is one of the most powerful anti-inflammatory agents in joint supplements. Curcumin interacts with the immune system and strengthens it to fight against the effects of knee inflammation as well as in the other joints. Even though more research may still be needed on its efficacy, previous studies have shown that curcumin has been shown to be very promising in the treatment of osteoarthritis.
- Omega-3 Supplements
The benefits of Omega-3s are endless and there are so many sources of nutritional omega 3, including fatty fish such as sardines and mackerel, and tuna, as well as avocados, nuts, and certain seeds. Taking omega 3 supplements will help improve on the overall joint health as well as that of the knees. Among the omega 3 sources is Krill oil. Krill oil supplements have shown significant improvements in joint related ailments. They help to provide the lubrication needed in the knee cartilages and thus helping to improve on stiffness and pain.
Investing in any of the above supplements will by far help to improve on knee joint cartilages as well as for the rest of the joints. It’s imperative to always consider the ingredients in use before choosing just any supplement. Most importantly check with your physician when it comes to the proper health of your joints.